WOD 110914

 

 

 

CrossFit Da Vinci in Tha House ;) Excelent People and awsome CrossFiters

 

 

 

 

PushPress EMOMx7´2Reps 

 

 

Tec- PullUps ou EMOMx7´5ChestToBar

 

 

 CF351 NamedWod "CASEIRO"

 10-8-6-4-2 PowerCleans

 2-4-6-8-10 BurpeesOverTheBar

 entre rondas 50m Sprint

 

 

 

 

 

 

 

 

 

WOD 100914

BackSquat EMOMx7´1Rep

 

Tec- DU/Singles/Trip

 

AMRAP 18´

10 OverHeadSquat

20 DU

10 PowerSnatch

20 DU

10 Thrusters

20 DU

WOD 090914

DeadLift EMOMx7´5Reps

 

5x RingsLSitHold

 

5Rondas

10 ShoulderToOverHead

10 KB SumoDeadliftHiPull

10 PullUps

WOD 080914

BenchPress EMOMx7´2Reps

 

 

Snatch 10x1

 

 

AMRAP 7´

10 OverHeadLunges

5 T2B

WOD 060914

(Partner)TABATA Sprint

(Partner)TABATA MedBall Pass

 

6Rondas (1min de descanso entre Rondas)

Completar em 2min:

2 PowerCleans

2 HangPowerCleans

2 ShoulderToOverHead

2 BackSquat

Restante do tempo Max Repetições de WallBalls

 

 

 

WOD 050914

StrictPress 10´to find 1RM

 

 

Tec- HandStand

 

 

EMOMx16´

5 BoxJumps + 10 SitUps

5 T2B + 10 DU

WOD 040914

 

BackSquat 4Rondas MaxReps BW

 

 

PowerSnatch + HangSnatch (Speed)

 

 

AMRAP 8´

1 Cluster

2 MuscleUps

3 Burpees Touching Target