WOD 070917

BenchPress EMOMx12´ 2 reps

 

AMRAP 6´

10 RingDips

10 PVC SitUps

 

AMRAP 6´

10 Cal Remo

10 Thrusters 35/22,5kg

 

AMRAP 6´

10 BoxJumps Overs

50m corrida

 

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