WOD 260418

EMOMx 10´BenchPress

3´x 4; 3´x 3; 4´x 2

 

EMOMx 6´

10 StrictPresses 30/20kg

Máx BurpeesOTBar

6´ - 10´

1 Heavy StrictPress

WOD 250418

EMOMx 12´ OverHeadSquats

3´x 3 ; 3´x 3; 3´x 2 ; 3´x 1

 

10-9-8-7-6-5-4-3-2-1

OneArmOverHeadSquats (E)

RingDips

OneArmOverHeadSquats (D)

x4 DU

WOD 240418

EMOMx 10´ DeadLift

(Cada 15" x 3´; cada 30" x 3´; emom 4´x 2)

 

AMRAP 12´

7 SumoDeadliftHiPull 45/35kg

5 Deficit HandStandPushUps

3 BarMU

 

 

 

 

WOD 230418

 

Cada 1´30" x 12´ 30 DU + 3 SquatCleans

 

3x

30 WallBalls

20 ToesToBar

10 FrontSquats 45/35kg

WOD 210418

PARTNER Burpee-C2B Rally 8´

 


3x

1,2 Km Remo

30 PowerSnatches (40-50-60Kg / 30-35-40kg)