WOD 090218

PushPress 3-1-3-1-3-1 (12´)

 

10-9-8-7-6-5-4-3-2-1

StrictRingDips

WallBalls

Dumbell/Kettlebell Snatches Alt

WallBalls

WOD 080218

1x PowerSnatch (cada 15" x 3´; cada 30" x 3´; EMOMx 4´)

 

AMRAP 12´

6 HangPowerSnatches 50/35kg

12 ToesToBar

* depois de 2 rondas completas: 18 Russian Kettlebell Swings

WOD 070218

EMOMx 10´

1ºmin: 30" Máx Cal Remo

2ºmin: 30" Máx WallBalls

 

1-2-3-4-5-6-7-8-9-10

FrontSquats 45/32,5kg

ShoulderToOverHeads 45/32,5kg

* depois de cada ronda: 20 DU

WOD 060218

 

 

1x Clean n Jerk (cada 15" x3´; cada 30" x 3´; EMOMx 4´)

 

3x

2´: 21 PullUps + 15 BoxJumps

2´: 15 PullUps + 9 Clean N Jerks 45/32,5Kg

 

WOD 050218

BackSquat  3-1-3-1-3-1  (12´)

 

AMRAP 12´

6 DeadLift 60/40kg

6 BurpeesOTBar

4 SquatCleans 60/40kg

4 BurpeesOTBar

2 Thrusters 60/40kg

2 BurpeesOTBar