WOD 140518

 

BackSquat 2 HEAVY reps (12´)

 

10-9-8-7-6-5-4-3-2-1

Thrusters 45/32

Toes To Bar

Tempo restante encontrar:

1 HEAVY OverHeadSquat

WOD 120518

Crossfit.com (ish) ;)

 

3x

5 BarMU

5 Snatches 60/40kg

 

3x

15 DeadLifts 70/45kg

30 AirSquats

 

3x

5 RingMU

5 PowerCleans 80/50kg

 

* cada 3´: 40 DU

WOD 110518

OverHeadSquat séries de 2 reps (12´)

 

AMRAP 11´

5 OverHeadSquats 50/35kg

5 Strict Deficit HAndStandPushUps

5 Strict PullUps

WOD 100518

cada 30" x 8´ 1 PowerSnatch + 1 HangPowerSnatch

 

3x

15 BurpeesBoxJumps

15 HangPowerSnatches 40/30kg

 

WOD 090518

FrontSquat séries de 2 reps (12´)

 

AMRAP 12´

6 Kettlebell Unilateral Thrusters (E)

3 BurpeesBarMU

6 Kettlebell Unilateral Thrusters (D)

3 BurpeesBarMU