WOD 190518

Cada 30" x 8´ 1 Thrusters

* aumenta 1 rep depois de cada min

 

10 Burpee-RingMU

10 PowerSnatches 50/35kg

Burpees-RingMU

PowerSnatches 55/37,5kg

6 Burpees-RingMU

PowerSnatches 60/40kg

4 Burpees-RingMU

PowerSnatches 65/42,5kg

2 Burpees-RingMU

2 PowerSnatches 70/45kg

 

* cada 2´: 2 Thrusters

 

WOD 180518

BackSquat 1 HEAVY rep (12´)

 

AMRAP 12´

1 volta a correr (escadas)

20 WallBalls

20 DU UnB

* diminui 2 WB depois de cada ronda

WOD 170518

1x PowerClean

Cada 20" x 3´, cada 30" x 3´, EMOMx 4´

 

AMRAP 12´

10 PowerCleans 60/40kg

10 BurpeesOTBar

10 PullUps

WOD 160518

EMOMx 10´ 2x BenchPresses

2´Prancha

EMOMx 10´ 2x PushPresses

2´Prancha

EMOMx 10´ 2 Jerks

2´Prancha

 

Rest 1’ depois de cada Prancha 

WOD 150518

1 PowerSnatch

cada 20"x 3´, cada 30" x 3´EMOMx 4´

 

4x

15 DeadLifts 70/50kg

10 HandStandPushUps

5 BarMU

* Depois de cada ronda: 50 DU