WOD 220617

EMOM

0´- 4´ 1x HangPowerClean

1´Reset

6´- 10´ 1x PowerClean

1´Reset

12´- 16´ 1x DeadLift

 

AMRAP 7´

10 Dumbell Snatch Alt

HandSatndPushUps Complex ( 3 Stric + 3 Kipping)